NBCUniversal, are relaunching Tabata and the popularity of the workout is set to continue into 2015 as users reap the benefits of the Tabata method.
A Tabata workout is intense and exhilarating. Every single muscle fibre in the body will be working to create the maximum energy and oxygen demand possible, which is why Tabata is scientifically proven to get you fitter, faster.
What is Tabata?
Tabata is a short high intensity workout and is scientifically proven to get users fitter and faster. The High Intensity method pioneered by Professor Izumi Tabata has revolutionised the international fitness industry and has changed not only the way we work out, but also the time it takes us to do it.
What can I expect from a Tabata workout?
The full Tabata workout class is 20 minutes long and is broken down into five separate modules: Warm-Up, Cardio, Tabata, Core and Cool-Down. The Tabata protocol itself lasts just 4 minutes, where you work at a maximal intensity for 20-seconds before resting completely for 10 seconds; this is repeated for a total of 8 rounds.
Who uses Tabata?
Tabata is one of the leading trends in fitness also a firm favourite amongst celebrities such as Elle Macpherson and Kelly Brook.
The high intensity method has changed not only the way we work out, but also the time it takes us to do it. Tabata and high intensity interval training just goes to show we don't need to spend hours at the gym. There is no quick fix but if done properly Tabata will change the way you exercise and is set to be the most reliable fitness approach of 2015. Tabata users will stick to their new fitness resolutions and ultimately #DONTCHEAT.
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